Rainier Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainier Cherry contains 130 calories, 0.3g protein, 33g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Rainier Cherry Good for You?
Rainier Cherry provides 130 calories per one cup (150g) with 0.3g protein, 33g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv).
A frozen dessert made from Rainier cherries, sugar, and water. Dairy-free and lighter than ice cream.
Key Health Benefits of Rainier Cherry
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainier Cherry Nutrition with Gram
Use Gram to log rainier cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainier cherry?
Rainier Cherry contains 130 calories per one cup (150g).
How much protein is in rainier cherry?
Rainier Cherry provides 0.3g of protein per one cup (150g).
How many carbs are in rainier cherry?
Rainier Cherry has 33g of carbohydrates per one cup (150g).
Is rainier cherry good for tracking nutrition?
Yes. Rainier Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainier cherry in a meal plan?
Use Rainier Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rainier cherry and thousands of other foods with the Gram app.