Rainier Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainier Cherry contains 185 calories, 5.2g protein, 26g carbs, and 6.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rainier Cherry Good for You?
Rainier Cherry provides 185 calories per one slice (150g) with 5.2g protein, 26g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), iron (778% dv).
A French baked custard dessert made with Rainier cherries (sweet, yellow-pink variety) baked in a batter of eggs, milk, flour, sugar, and vanilla. Light and custardy texture.
Key Health Benefits of Rainier Cherry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Rainier Cherry Nutrition with Gram
Use Gram to log rainier cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainier cherry?
Rainier Cherry contains 185 calories per one slice (150g).
How much protein is in rainier cherry?
Rainier Cherry provides 5.2g of protein per one slice (150g).
How many carbs are in rainier cherry?
Rainier Cherry has 26g of carbohydrates per one slice (150g).
Is rainier cherry good for tracking nutrition?
Yes. Rainier Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainier cherry in a meal plan?
Use Rainier Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainier cherry and thousands of other foods with the Gram app.