Rainier Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainier Cherry contains 275 calories, 2.8g protein, 38g carbs, and 12.5g fat per one slice (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rainier Cherry Good for You?
Rainier Cherry provides 275 calories per one slice (140g) with 2.8g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (611% dv).
A fruit pie made with Rainier cherries — a sweet, golden-pink cherry variety — baked in a flaky butter pastry crust with sugar and thickener. Milder and sweeter than traditional cherry pie.
Key Health Benefits of Rainier Cherry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainier Cherry Nutrition with Gram
Use Gram to log rainier cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainier cherry?
Rainier Cherry contains 275 calories per one slice (140g).
How much protein is in rainier cherry?
Rainier Cherry provides 2.8g of protein per one slice (140g).
How many carbs are in rainier cherry?
Rainier Cherry has 38g of carbohydrates per one slice (140g).
Is rainier cherry good for tracking nutrition?
Yes. Rainier Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainier cherry in a meal plan?
Use Rainier Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainier cherry and thousands of other foods with the Gram app.