Raised Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raised Pie contains 330 calories, 13g protein, 23g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Raised Pie Good for You?
Raised Pie provides 330 calories per one slice (150g) with 13g protein, 23g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (28% dv).
Classic British hand-raised savory pie with hot water crust pastry and a seasoned meat filling, traditionally pork.
Key Health Benefits of Raised Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Raised Pie Nutrition with Gram
Use Gram to log raised pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raised pie?
Raised Pie contains 330 calories per one slice (150g).
How much protein is in raised pie?
Raised Pie provides 13g of protein per one slice (150g).
How many carbs are in raised pie?
Raised Pie has 23g of carbohydrates per one slice (150g).
Is raised pie good for tracking nutrition?
Yes. Raised Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raised pie in a meal plan?
Use Raised Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raised pie and thousands of other foods with the Gram app.