Raised Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raised Pork contains 350 calories, 13g protein, 26g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Raised Pork Good for You?
Raised Pork provides 350 calories per one slice (150g) with 13g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (27% dv).
Traditional British hot water crust pastry filled with seasoned pork and set pork jelly
Key Health Benefits of Raised Pork
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Raised Pork Nutrition with Gram
Use Gram to log raised pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raised pork?
Raised Pork contains 350 calories per one slice (150g).
How much protein is in raised pork?
Raised Pork provides 13g of protein per one slice (150g).
How many carbs are in raised pork?
Raised Pork has 26g of carbohydrates per one slice (150g).
Is raised pork good for tracking nutrition?
Yes. Raised Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raised pork in a meal plan?
Use Raised Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raised pork and thousands of other foods with the Gram app.