Raisin Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Bannock contains 320 calories, 7g protein, 56g carbs, and 8g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Raisin Bannock Good for You?
Raisin Bannock provides 320 calories per one slice (80g) with 7g protein, 56g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1222% dv).
Traditional quick flatbread enriched with raisins, often pan-baked or griddled
Key Health Benefits of Raisin Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Bannock Nutrition with Gram
Use Gram to log raisin bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin bannock?
Raisin Bannock contains 320 calories per one slice (80g).
How much protein is in raisin bannock?
Raisin Bannock provides 7g of protein per one slice (80g).
How many carbs are in raisin bannock?
Raisin Bannock has 56g of carbohydrates per one slice (80g).
Is raisin bannock good for tracking nutrition?
Yes. Raisin Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin bannock in a meal plan?
Use Raisin Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin bannock and thousands of other foods with the Gram app.