Raisin Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of raisin bran contains 90 calories, 2.1g protein, 22.1g carbs, and 0.5g fat. Raisin Bran is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.8g | 14% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 107.0mg | 5% |
| Potassium | 147.0mg | 3% |
| Calcium | 12.3mg | 1% |
| Iron | 5.1mg | 28% |
| Magnesium | 47.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 106.4mcg | 12% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 94.9mcg | 24% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 94.9mg | 8% |
Is Raisin Bran Good for You?
Raisin Bran provides 90 calories per handful (28g) with 2.1g of protein, 22.1g of carbohydrates, and 0.5g of fat. It is a source of iron (28% dv), magnesium (11% dv), zinc (10% dv).
Key Health Benefits of Raisin Bran
- Good source of iron (28% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in raisin bran?
One handful (28g) of raisin bran contains 90 calories.
How much protein is in raisin bran?
One handful (28g) of raisin bran provides 2.1g of protein.
Is raisin bran vegetarian?
Yes, raisin bran is suitable for vegetarian diets.
Is raisin bran vegan?
Yes, raisin bran is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track raisin bran and thousands of other foods with the Gram app.