Raisin Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Bran contains 340 calories, 8.5g protein, 79g carbs, and 1.8g fat per one cup (59g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (59g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 1.8g | 2% |
| Fiber | 12.0g | 43% |
| Sugar | 29.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 460.0mg | 20% |
| Calcium | 100.0mg | 8% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.0mg | 1000% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 340.0mcg | 85% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Raisin Bran Good for You?
Raisin Bran provides 340 calories per one cup (59g) with 8.5g protein, 79g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (3056% dv), zinc (2273% dv).
A popular breakfast cereal made from wheat bran flakes and raisins, fortified with vitamins and minerals.
Key Health Benefits of Raisin Bran
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Bran Nutrition with Gram
Use Gram to log raisin bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin bran?
Raisin Bran contains 340 calories per one cup (59g).
How much protein is in raisin bran?
Raisin Bran provides 8.5g of protein per one cup (59g).
How many carbs are in raisin bran?
Raisin Bran has 79g of carbohydrates per one cup (59g).
Is raisin bran good for tracking nutrition?
Yes. Raisin Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin bran in a meal plan?
Use Raisin Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raisin bran and thousands of other foods with the Gram app.