Raisin Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Bran contains 380 calories, 6g protein, 83g carbs, and 3.5g fat per one cup (53g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 83.0g | 30% |
| Total Fat | 3.5g | 4% |
| Fiber | 7.0g | 25% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.0mg | 1000% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 340.0mcg | 85% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Raisin Bran Good for You?
Raisin Bran provides 380 calories per one cup (53g) with 6g protein, 83g carbohydrates, and 3.5g fat. It is a source of sodium (22% dv), iron (1944% dv), zinc (1636% dv).
A variant of Raisin Bran cereal with added crunchy oat clusters and raisins, higher in sugar than original.
Key Health Benefits of Raisin Bran
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Bran Nutrition with Gram
Use Gram to log raisin bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin bran?
Raisin Bran contains 380 calories per one cup (53g).
How much protein is in raisin bran?
Raisin Bran provides 6g of protein per one cup (53g).
How many carbs are in raisin bran?
Raisin Bran has 83g of carbohydrates per one cup (53g).
Is raisin bran good for tracking nutrition?
Yes. Raisin Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin bran in a meal plan?
Use Raisin Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin bran and thousands of other foods with the Gram app.