Raisin Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Bran contains 380 calories, 7g protein, 64g carbs, and 12g fat per one muffin (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one muffin (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 12.0g | 15% |
| Fiber | 7.0g | 25% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Raisin Bran Good for You?
Raisin Bran provides 380 calories per one muffin (110g) with 7g protein, 64g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1778% dv).
Breakfast muffin made with wheat bran and raisins
Key Health Benefits of Raisin Bran
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Bran Nutrition with Gram
Use Gram to log raisin bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin bran?
Raisin Bran contains 380 calories per one muffin (110g).
How much protein is in raisin bran?
Raisin Bran provides 7g of protein per one muffin (110g).
How many carbs are in raisin bran?
Raisin Bran has 64g of carbohydrates per one muffin (110g).
Is raisin bran good for tracking nutrition?
Yes. Raisin Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin bran in a meal plan?
Use Raisin Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin bran and thousands of other foods with the Gram app.