Raisin Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Bran contains 410 calories, 6g protein, 58g carbs, and 16g fat per one donut (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donut (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Raisin Bran Good for You?
Raisin Bran provides 410 calories per one donut (85g) with 6g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (15% dv).
Cake donut made with bran and raisins, blending muffin flavor with fried donut texture
Key Health Benefits of Raisin Bran
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Bran Nutrition with Gram
Use Gram to log raisin bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin bran?
Raisin Bran contains 410 calories per one donut (85g).
How much protein is in raisin bran?
Raisin Bran provides 6g of protein per one donut (85g).
How many carbs are in raisin bran?
Raisin Bran has 58g of carbohydrates per one donut (85g).
Is raisin bran good for tracking nutrition?
Yes. Raisin Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin bran in a meal plan?
Use Raisin Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raisin bran and thousands of other foods with the Gram app.