Raisin Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of raisin bread contains 77 calories, 2.2g protein, 14.6g carbs, and 1.2g fat. Raisin Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.31g | 2% |
| Sodium | 109.2mg | 5% |
| Potassium | 63.6mg | 1% |
| Calcium | 18.5mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.5mcg | 2% |
| Phosphorus | 30.5mg | 2% |
Is Raisin Bread Good for You?
Raisin Bread provides 77 calories per handful (28g) with 2.2g of protein, 14.6g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Raisin Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in raisin bread?
One handful (28g) of raisin bread contains 77 calories.
How much protein is in raisin bread?
One handful (28g) of raisin bread provides 2.2g of protein.
Is raisin bread vegetarian?
Yes, raisin bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track raisin bread and thousands of other foods with the Gram app.