Raisin Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Bread contains 310 calories, 7g protein, 55g carbs, and 7.5g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Raisin Bread Good for You?
Raisin Bread provides 310 calories per one slice (60g) with 7g protein, 55g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1000% dv).
Filipino-style soft, sweet bread studded with raisins, often enriched with butter, eggs, and milk. A popular bakery item (panaderya) in the Philippines.
Key Health Benefits of Raisin Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Bread Nutrition with Gram
Use Gram to log raisin bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin bread?
Raisin Bread contains 310 calories per one slice (60g).
How much protein is in raisin bread?
Raisin Bread provides 7g of protein per one slice (60g).
How many carbs are in raisin bread?
Raisin Bread has 55g of carbohydrates per one slice (60g).
Is raisin bread good for tracking nutrition?
Yes. Raisin Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin bread in a meal plan?
Use Raisin Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin bread and thousands of other foods with the Gram app.