Raisin Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Butter contains 430 calories, 3.8g protein, 56g carbs, and 22g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raisin Butter Good for You?
Raisin Butter provides 430 calories per one tart (65g) with 3.8g protein, 56g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (889% dv).
Classic Canadian pastry shell filled with butter, sugar, syrup, egg, and raisins
Key Health Benefits of Raisin Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raisin Butter Nutrition with Gram
Use Gram to log raisin butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin butter?
Raisin Butter contains 430 calories per one tart (65g).
How much protein is in raisin butter?
Raisin Butter provides 3.8g of protein per one tart (65g).
How many carbs are in raisin butter?
Raisin Butter has 56g of carbohydrates per one tart (65g).
Is raisin butter good for tracking nutrition?
Yes. Raisin Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin butter in a meal plan?
Use Raisin Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin butter and thousands of other foods with the Gram app.