Raisin Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Butter contains 455 calories, 4.2g protein, 59g carbs, and 23g fat per one square (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 4.2g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 39.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Raisin Butter Good for You?
Raisin Butter provides 455 calories per one square (55g) with 4.2g protein, 59g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (10% dv).
Butter tart filling with raisins baked on a shortbread base and cut into squares
Key Health Benefits of Raisin Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raisin Butter Nutrition with Gram
Use Gram to log raisin butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin butter?
Raisin Butter contains 455 calories per one square (55g).
How much protein is in raisin butter?
Raisin Butter provides 4.2g of protein per one square (55g).
How many carbs are in raisin butter?
Raisin Butter has 59g of carbohydrates per one square (55g).
Is raisin butter good for tracking nutrition?
Yes. Raisin Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin butter in a meal plan?
Use Raisin Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin butter and thousands of other foods with the Gram app.