Raisin Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Chelsea contains 330 calories, 7g protein, 58g carbs, and 10g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raisin Chelsea Good for You?
Raisin Chelsea provides 330 calories per one bun (85g) with 7g protein, 58g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (1111% dv).
Spiral-shaped enriched yeast bun with raisins, cinnamon, and sticky glaze.
Key Health Benefits of Raisin Chelsea
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Chelsea Nutrition with Gram
Use Gram to log raisin chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin chelsea?
Raisin Chelsea contains 330 calories per one bun (85g).
How much protein is in raisin chelsea?
Raisin Chelsea provides 7g of protein per one bun (85g).
How many carbs are in raisin chelsea?
Raisin Chelsea has 58g of carbohydrates per one bun (85g).
Is raisin chelsea good for tracking nutrition?
Yes. Raisin Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin chelsea in a meal plan?
Use Raisin Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin chelsea and thousands of other foods with the Gram app.