Raisin Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Finger contains 300 calories, 8g protein, 54g carbs, and 7g fat per one bun (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Raisin Finger Good for You?
Raisin Finger provides 300 calories per one bun (90g) with 8g protein, 54g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1000% dv).
Long, soft sweet bread roll studded with raisins and topped with icing.
Key Health Benefits of Raisin Finger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Finger Nutrition with Gram
Use Gram to log raisin finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin finger?
Raisin Finger contains 300 calories per one bun (90g).
How much protein is in raisin finger?
Raisin Finger provides 8g of protein per one bun (90g).
How many carbs are in raisin finger?
Raisin Finger has 54g of carbohydrates per one bun (90g).
Is raisin finger good for tracking nutrition?
Yes. Raisin Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin finger in a meal plan?
Use Raisin Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin finger and thousands of other foods with the Gram app.