Raisin Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Hot contains 290 calories, 8g protein, 54g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Raisin Hot Good for You?
Raisin Hot provides 290 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (16% dv).
Spiced sweet yeast bun studded with raisins and marked with a pastry cross
Key Health Benefits of Raisin Hot
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Hot Nutrition with Gram
Use Gram to log raisin hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin hot?
Raisin Hot contains 290 calories per one bun (75g).
How much protein is in raisin hot?
Raisin Hot provides 8g of protein per one bun (75g).
How many carbs are in raisin hot?
Raisin Hot has 54g of carbohydrates per one bun (75g).
Is raisin hot good for tracking nutrition?
Yes. Raisin Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin hot in a meal plan?
Use Raisin Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin hot and thousands of other foods with the Gram app.