Raisin Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of raisin muffin contains 136 calories, 4.5g protein, 27.3g carbs, and 1.0g fat. Raisin Muffin is a good source of iron, folate.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 169.8mg | 7% |
| Potassium | 98.3mg | 2% |
| Calcium | 64.8mg | 5% |
| Iron | 2.6mg | 14% |
| Magnesium | 13.1mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.74mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 51.7mg | 4% |
Is Raisin Muffin Good for You?
Raisin Muffin provides 136 calories per piece (56g) with 4.5g of protein, 27.3g of carbohydrates, and 1.0g of fat. It is a source of iron (14% dv), folate (11% dv).
Key Health Benefits of Raisin Muffin
- Good source of iron (14% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in raisin muffin?
One piece (56g) of raisin muffin contains 136 calories.
How much protein is in raisin muffin?
One piece (56g) of raisin muffin provides 4.5g of protein.
Is raisin muffin vegetarian?
Yes, raisin muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track raisin muffin and thousands of other foods with the Gram app.