Raisin Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Nut contains 390 calories, 9g protein, 74g carbs, and 8g fat per one cup (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 8.0g | 10% |
| Fiber | 10.0g | 36% |
| Sugar | 28.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 110.0mg | 8% |
| Iron | 480.0mg | 2667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.0mg | 1000% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 340.0mcg | 85% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Raisin Nut Good for You?
Raisin Nut provides 390 calories per one cup (55g) with 9g protein, 74g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (2667% dv), zinc (2364% dv).
A breakfast cereal combining wheat bran flakes with raisins and almonds, providing added healthy fats and protein from nuts.
Key Health Benefits of Raisin Nut
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Nut Nutrition with Gram
Use Gram to log raisin nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin nut?
Raisin Nut contains 390 calories per one cup (55g).
How much protein is in raisin nut?
Raisin Nut provides 9g of protein per one cup (55g).
How many carbs are in raisin nut?
Raisin Nut has 74g of carbohydrates per one cup (55g).
Is raisin nut good for tracking nutrition?
Yes. Raisin Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin nut in a meal plan?
Use Raisin Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin nut and thousands of other foods with the Gram app.