Raisin Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Pie contains 310 calories, 3g protein, 50g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Raisin Pie Good for You?
Raisin Pie provides 310 calories per one slice (125g) with 3g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1111% dv).
A traditional American pie with a sweet raisin filling made with sugar, spices, and sometimes lemon juice, baked in a flaky pastry crust.
Key Health Benefits of Raisin Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raisin Pie Nutrition with Gram
Use Gram to log raisin pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin pie?
Raisin Pie contains 310 calories per one slice (125g).
How much protein is in raisin pie?
Raisin Pie provides 3g of protein per one slice (125g).
How many carbs are in raisin pie?
Raisin Pie has 50g of carbohydrates per one slice (125g).
Is raisin pie good for tracking nutrition?
Yes. Raisin Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin pie in a meal plan?
Use Raisin Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin pie and thousands of other foods with the Gram app.