Raisin Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Scone contains 375 calories, 7g protein, 51g carbs, and 16g fat per one scone (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Raisin Scone Good for You?
Raisin Scone provides 375 calories per one scone (50g) with 7g protein, 51g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (17% dv).
Buttery, crumbly baked quick bread enriched with raisins
Key Health Benefits of Raisin Scone
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Scone Nutrition with Gram
Use Gram to log raisin scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin scone?
Raisin Scone contains 375 calories per one scone (50g).
How much protein is in raisin scone?
Raisin Scone provides 7g of protein per one scone (50g).
How many carbs are in raisin scone?
Raisin Scone has 51g of carbohydrates per one scone (50g).
Is raisin scone good for tracking nutrition?
Yes. Raisin Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin scone in a meal plan?
Use Raisin Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin scone and thousands of other foods with the Gram app.