Raisin Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Steamed contains 310 calories, 5g protein, 47g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Raisin Steamed Good for You?
Raisin Steamed provides 310 calories per one slice (120g) with 5g protein, 47g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (15% dv).
Moist, dense steamed sponge pudding packed with raisins, traditionally served warm
Key Health Benefits of Raisin Steamed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raisin Steamed Nutrition with Gram
Use Gram to log raisin steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin steamed?
Raisin Steamed contains 310 calories per one slice (120g).
How much protein is in raisin steamed?
Raisin Steamed provides 5g of protein per one slice (120g).
How many carbs are in raisin steamed?
Raisin Steamed has 47g of carbohydrates per one slice (120g).
Is raisin steamed good for tracking nutrition?
Yes. Raisin Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin steamed in a meal plan?
Use Raisin Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin steamed and thousands of other foods with the Gram app.