Raisin Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Sugar contains 380 calories, 4g protein, 56g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Raisin Sugar Good for You?
Raisin Sugar provides 380 calories per one slice (120g) with 4g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (10% dv).
Sweet dessert pie with a flaky pastry crust filled with sugar custard and raisins
Key Health Benefits of Raisin Sugar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raisin Sugar Nutrition with Gram
Use Gram to log raisin sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin sugar?
Raisin Sugar contains 380 calories per one slice (120g).
How much protein is in raisin sugar?
Raisin Sugar provides 4g of protein per one slice (120g).
How many carbs are in raisin sugar?
Raisin Sugar has 56g of carbohydrates per one slice (120g).
Is raisin sugar good for tracking nutrition?
Yes. Raisin Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin sugar in a meal plan?
Use Raisin Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raisin sugar and thousands of other foods with the Gram app.