Raisin Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Swirl contains 306 calories, 5.52g protein, 38.8g carbs, and 14.5g fat per one piece (85g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.8g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.7g | 6% |
| Sugar | 15.8g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 212.5mg | 9% |
| Potassium | 187.0mg | 4% |
| Calcium | 38.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 80.8mg | 6% |
Is Raisin Swirl Good for You?
Raisin Swirl provides 306 calories per one piece (85g) with 5.52g protein, 38.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (43% dv), cholesterol (10% dv).
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Key Health Benefits of Raisin Swirl
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.52g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Swirl Nutrition with Gram
Use Gram to log raisin swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin swirl?
Raisin Swirl contains 306 calories per one piece (85g).
How much protein is in raisin swirl?
Raisin Swirl provides 5.52g of protein per one piece (85g).
How many carbs are in raisin swirl?
Raisin Swirl has 38.8g of carbohydrates per one piece (85g).
Is raisin swirl good for tracking nutrition?
Yes. Raisin Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin swirl in a meal plan?
Use Raisin Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin swirl and thousands of other foods with the Gram app.