Raisin Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raisin Swirl contains 370 calories, 6.5g protein, 56g carbs, and 13g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Raisin Swirl Good for You?
Raisin Swirl provides 370 calories per one bun (85g) with 6.5g protein, 56g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (15% dv).
Sweet yeast-leavened bun with cinnamon, raisins and a swirled sugar filling
Key Health Benefits of Raisin Swirl
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raisin Swirl Nutrition with Gram
Use Gram to log raisin swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raisin swirl?
Raisin Swirl contains 370 calories per one bun (85g).
How much protein is in raisin swirl?
Raisin Swirl provides 6.5g of protein per one bun (85g).
How many carbs are in raisin swirl?
Raisin Swirl has 56g of carbohydrates per one bun (85g).
Is raisin swirl good for tracking nutrition?
Yes. Raisin Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raisin swirl in a meal plan?
Use Raisin Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raisin swirl and thousands of other foods with the Gram app.