Raisin Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (39g) of raisin toast contains 116 calories, 3.8g protein, 22.4g carbs, and 1.4g fat. Raisin Toast is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 174.7mg | 8% |
| Potassium | 76.8mg | 2% |
| Calcium | 83.8mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.12mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 36.7mcg | 9% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Raisin Toast Good for You?
Raisin Toast provides 116 calories per slice (39g) with 3.8g of protein, 22.4g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Raisin Toast
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in raisin toast?
One slice (39g) of raisin toast contains 116 calories.
How much protein is in raisin toast?
One slice (39g) of raisin toast provides 3.8g of protein.
Is raisin toast vegetarian?
Yes, raisin toast is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raisin toast and thousands of other foods with the Gram app.