Raising Cane'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raising Cane'S contains 260 calories, 20g protein, 14g carbs, and 14g fat per 3 pieces (139g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (139g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Raising Cane’S Good for You?
Raising Cane’S provides 260 calories per 3 pieces (139g) with 20g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (30% dv).
Breaded and deep-fried chicken tenders from the Raising Cane’s fast food chain, known for their simple menu of chicken fingers
Key Health Benefits of Raising Cane’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Raising Cane’S Nutrition with Gram
Use Gram to log raising cane’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raising cane's?
Raising Cane'S contains 260 calories per 3 pieces (139g).
How much protein is in raising cane's?
Raising Cane'S provides 20g of protein per 3 pieces (139g).
How many carbs are in raising cane's?
Raising Cane'S has 14g of carbohydrates per 3 pieces (139g).
Is raising cane's good for tracking nutrition?
Yes. Raising Cane'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raising cane's in a meal plan?
Use Raising Cane'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raising cane's and thousands of other foods with the Gram app.