Raisins Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of raisins contains 84 calories, 0.9g protein, 22.4g carbs, and 0.1g fat. Raisins is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.92g | 2% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.92g | 3% |
| Sugar | 18.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 6.7mg | 0% |
| Potassium | 208.9mg | 4% |
| Calcium | 17.9mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 0.84mcg | 0% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 28.3mg | 2% |
Are Raisins Good for You?
Raisins provides 84 calories per handful (28g) with 0.9g of protein, 22.4g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Raisins
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in raisins?
One handful (28g) of raisins contains 84 calories.
How much protein are in raisins?
One handful (28g) of raisins provides 0.9g of protein.
Are raisins vegetarian?
Yes, raisins are suitable for vegetarian diets.
Are raisins vegan?
Yes, raisins are completely plant-based and vegan-friendly.
Are raisins gluten-free?
Yes, raisins are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raisins and thousands of other foods with the Gram app.