Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raita contains 88 calories, 5.55g protein, 10.7g carbs, and 2.7g fat per one side (150g). It is a source of sodium, calcium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.3mg | 3% |
| Sodium | 247.8mg | 11% |
| Potassium | 356.6mg | 8% |
| Calcium | 180.9mg | 14% |
| Iron | 0.39mg | 2% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 12.7mg | 14% |
| Vitamin A | 23.6mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 29.4mcg | 1225% |
| Folate | 29.4mcg | 7% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 10.3mcg | 9% |
| Phosphorus | 160.4mg | 13% |
Is Raita Good for You?
Raita provides 88 calories per one side (150g) with 5.55g protein, 10.7g carbohydrates, and 2.7g fat. It is a source of sodium (11% dv), calcium (14% dv), vitamin c (14% dv).
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Key Health Benefits of Raita
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (1223% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.55g protein per serving to support satiety and muscle maintenance.
How to Track Raita Nutrition with Gram
Use Gram to log raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raita?
Raita contains 88 calories per one side (150g).
How much protein is in raita?
Raita provides 5.55g of protein per one side (150g).
How many carbs are in raita?
Raita has 10.7g of carbohydrates per one side (150g).
Is raita good for tracking nutrition?
Yes. Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raita in a meal plan?
Use Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raita and thousands of other foods with the Gram app.