Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of raita contains 86 calories, 6.0g protein, 8.7g carbs, and 3.0g fat. Raita is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 7.3g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 9.3mg | 3% |
| Sodium | 271.2mg | 12% |
| Potassium | 571.1mg | 12% |
| Calcium | 213.8mg | 16% |
| Iron | 1.6mg | 9% |
| Magnesium | 58.3mg | 14% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 16.3mg | 18% |
| Vitamin A | 23.6mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 80.6mcg | 3358% |
| Folate | 80.6mcg | 20% |
| Vitamin K | 141.9mcg | 118% |
| Phosphorus | 168.5mg | 13% |
Is Raita Good for You?
Raita provides 86 calories per cup (150g) with 6.0g of protein, 8.7g of carbohydrates, and 3.0g of fat. It is a source of sodium (12% dv), potassium (12% dv), calcium (16% dv).
Key Health Benefits of Raita
- Good source of sodium (12% dv)
- Good source of potassium (12% dv)
- Good source of calcium (16% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin c (18% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in raita?
One cup (150g) of raita contains 86 calories.
How much protein is in raita?
One cup (150g) of raita provides 6.0g of protein.
Is raita vegetarian?
Yes, raita is suitable for vegetarian diets.
Is raita gluten-free?
Yes, raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raita and thousands of other foods with the Gram app.