Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of raita contains 88 calories, 5.5g protein, 10.7g carbs, and 2.7g fat. Raita is a good source of sodium, calcium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.3mg | 3% |
| Sodium | 247.8mg | 11% |
| Potassium | 356.6mg | 8% |
| Calcium | 180.9mg | 14% |
| Iron | 0.39mg | 2% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 12.7mg | 14% |
| Vitamin A | 23.6mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 29.4mcg | 1225% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 10.3mcg | 9% |
| Phosphorus | 160.4mg | 13% |
Is Raita Good for You?
Raita provides 88 calories per side (150g) with 5.5g of protein, 10.7g of carbohydrates, and 2.7g of fat. It is a source of sodium (11% dv), calcium (14% dv), vitamin c (14% dv).
Key Health Benefits of Raita
- Good source of sodium (11% dv)
- Good source of calcium (14% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin b12 (1223% dv)
- Good source of vitamin d (21% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in raita?
One side (150g) of raita contains 88 calories.
How much protein is in raita?
One side (150g) of raita provides 5.5g of protein.
Is raita vegetarian?
Yes, raita is suitable for vegetarian diets.
Is raita gluten-free?
Yes, raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raita and thousands of other foods with the Gram app.