Raita Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raita Salad contains 62 calories, 3.5g protein, 5.8g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Raita Salad Good for You?
Raita Salad provides 62 calories per one bowl (150g) with 3.5g protein, 5.8g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (773% dv), vitamin b6 (18% dv).
A refreshing yogurt-based side dish mixed with diced cucumber, tomato, onion, and seasoned with cumin and salt. Combines the cooling properties of raita with fresh salad vegetables.
Key Health Benefits of Raita Salad
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raita Salad Nutrition with Gram
Use Gram to log raita salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raita salad?
Raita Salad contains 62 calories per one bowl (150g).
How much protein is in raita salad?
Raita Salad provides 3.5g of protein per one bowl (150g).
How many carbs are in raita salad?
Raita Salad has 5.8g of carbohydrates per one bowl (150g).
Is raita salad good for tracking nutrition?
Yes. Raita Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raita salad in a meal plan?
Use Raita Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raita salad and thousands of other foods with the Gram app.