Raita Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raita Yoghurt contains 58 calories, 3.5g protein, 4.5g carbs, and 2.8g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Raita Yoghurt Good for You?
Raita Yoghurt provides 58 calories per one bowl (100g) with 3.5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (889% dv), zinc (773% dv).
Cooling Indian yogurt condiment blended with cucumber, mint, and roasted cumin, served to balance spicy mains.
Key Health Benefits of Raita Yoghurt
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raita Yoghurt Nutrition with Gram
Use Gram to log raita yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raita yoghurt?
Raita Yoghurt contains 58 calories per one bowl (100g).
How much protein is in raita yoghurt?
Raita Yoghurt provides 3.5g of protein per one bowl (100g).
How many carbs are in raita yoghurt?
Raita Yoghurt has 4.5g of carbohydrates per one bowl (100g).
Is raita yoghurt good for tracking nutrition?
Yes. Raita Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raita yoghurt in a meal plan?
Use Raita Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raita yoghurt and thousands of other foods with the Gram app.