Raj Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of raj kachori contains 274 calories, 7.4g protein, 34.2g carbs, and 12.6g fat. Raj Kachori is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 7.4g | 15% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 12.6g | 16% |
| Fiber | 4.6g | 16% |
| Sugar | 6.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 624.0mg | 27% |
| Potassium | 297.6mg | 6% |
| Calcium | 50.4mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Raj Kachori Good for You?
Raj Kachori provides 274 calories per piece (120g) with 7.4g of protein, 34.2g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (17% dv), sodium (27% dv), iron (12% dv).
Key Health Benefits of Raj Kachori
- Good source of saturated fat (17% dv)
- Good source of sodium (27% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
- Contains 4.6g of dietary fiber per serving
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in raj kachori?
One piece (120g) of raj kachori contains 274 calories.
How much protein is in raj kachori?
One piece (120g) of raj kachori provides 7.4g of protein.
Is raj kachori vegetarian?
Yes, raj kachori is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track raj kachori and thousands of other foods with the Gram app.