Raja Mircha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raja Mircha contains 55 calories, 1.5g protein, 8.5g carbs, and 1.8g fat per one teaspoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 80.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Raja Mircha Good for You?
Raja Mircha provides 55 calories per one teaspoon (15g) with 1.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (200% dv).
An extremely spicy chutney made from raja mircha (Bhut Jolokia/Ghost Pepper) from Northeast India. Ground with garlic, salt, and sometimes tomatoes. One of the hottest chutneys in Indian cuisine, used sparingly.
Key Health Benefits of Raja Mircha
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raja Mircha Nutrition with Gram
Use Gram to log raja mircha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raja mircha?
Raja Mircha contains 55 calories per one teaspoon (15g).
How much protein is in raja mircha?
Raja Mircha provides 1.5g of protein per one teaspoon (15g).
How many carbs are in raja mircha?
Raja Mircha has 8.5g of carbohydrates per one teaspoon (15g).
Is raja mircha good for tracking nutrition?
Yes. Raja Mircha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raja mircha in a meal plan?
Use Raja Mircha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raja mircha and thousands of other foods with the Gram app.