Rajamudi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajamudi Rice contains 130 calories, 2.8g protein, 27.5g carbs, and 0.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Rajamudi Rice Good for You?
Rajamudi Rice provides 130 calories per one cup (150g) with 2.8g protein, 27.5g carbohydrates, and 0.8g fat. It is a source of iron (333% dv), zinc (682% dv), vitamin b6 (88% dv).
Rajamudi is a traditional heirloom red rice variety from Karnataka, India. It is unpolished and retains more fiber and minerals than white rice.
Key Health Benefits of Rajamudi Rice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajamudi Rice Nutrition with Gram
Use Gram to log rajamudi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajamudi rice?
Rajamudi Rice contains 130 calories per one cup (150g).
How much protein is in rajamudi rice?
Rajamudi Rice provides 2.8g of protein per one cup (150g).
How many carbs are in rajamudi rice?
Rajamudi Rice has 27.5g of carbohydrates per one cup (150g).
Is rajamudi rice good for tracking nutrition?
Yes. Rajamudi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajamudi rice in a meal plan?
Use Rajamudi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajamudi rice and thousands of other foods with the Gram app.