Rajapuri Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajapuri Mango contains 65 calories, 0.6g protein, 16.5g carbs, and 0.3g fat per one piece (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Rajapuri Mango Good for You?
Rajapuri Mango provides 65 calories per one piece (350g) with 0.6g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of iron (889% dv), zinc (127% dv), vitamin b6 (35% dv).
Rajapuri is a large-sized mango variety from Gujarat and Maharashtra, known for its sweet, mildly fibrous flesh and large size. Often eaten fresh or used in juices.
Key Health Benefits of Rajapuri Mango
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajapuri Mango Nutrition with Gram
Use Gram to log rajapuri mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajapuri mango?
Rajapuri Mango contains 65 calories per one piece (350g).
How much protein is in rajapuri mango?
Rajapuri Mango provides 0.6g of protein per one piece (350g).
How many carbs are in rajapuri mango?
Rajapuri Mango has 16.5g of carbohydrates per one piece (350g).
Is rajapuri mango good for tracking nutrition?
Yes. Rajapuri Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajapuri mango in a meal plan?
Use Rajapuri Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajapuri mango and thousands of other foods with the Gram app.