Rajas Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajas Con contains 255 calories, 10g protein, 24g carbs, and 13.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rajas Con Good for You?
Rajas Con provides 255 calories per one piece (180g) with 10g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
A flour tortilla quesadilla filled with roasted poblano pepper strips (rajas) and melted Mexican cheese, griddled until crispy
Key Health Benefits of Rajas Con
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rajas Con Nutrition with Gram
Use Gram to log rajas con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajas con?
Rajas Con contains 255 calories per one piece (180g).
How much protein is in rajas con?
Rajas Con provides 10g of protein per one piece (180g).
How many carbs are in rajas con?
Rajas Con has 24g of carbohydrates per one piece (180g).
Is rajas con good for tracking nutrition?
Yes. Rajas Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajas con in a meal plan?
Use Rajas Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajas con and thousands of other foods with the Gram app.