Rajas Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajas Con contains 145 calories, 6.5g protein, 5.5g carbs, and 11g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rajas Con Good for You?
Rajas Con provides 145 calories per one cup (180g) with 6.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (17% dv).
Mexican dish of roasted poblano pepper strips melted with cheese such as Oaxaca, Chihuahua, or queso asadero, often with onions and corn
Key Health Benefits of Rajas Con
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajas Con Nutrition with Gram
Use Gram to log rajas con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajas con?
Rajas Con contains 145 calories per one cup (180g).
How much protein is in rajas con?
Rajas Con provides 6.5g of protein per one cup (180g).
How many carbs are in rajas con?
Rajas Con has 5.5g of carbohydrates per one cup (180g).
Is rajas con good for tracking nutrition?
Yes. Rajas Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajas con in a meal plan?
Use Rajas Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajas con and thousands of other foods with the Gram app.