Rajas Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajas Con contains 215 calories, 8.5g protein, 20.5g carbs, and 11.5g fat per one taco (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rajas Con Good for You?
Rajas Con provides 215 calories per one taco (130g) with 8.5g protein, 20.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), sodium (17% dv), iron (1000% dv).
Mexican taco filled with roasted poblano pepper strips (rajas) and melted cheese, served in a corn or flour tortilla
Key Health Benefits of Rajas Con
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajas Con Nutrition with Gram
Use Gram to log rajas con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajas con?
Rajas Con contains 215 calories per one taco (130g).
How much protein is in rajas con?
Rajas Con provides 8.5g of protein per one taco (130g).
How many carbs are in rajas con?
Rajas Con has 20.5g of carbohydrates per one taco (130g).
Is rajas con good for tracking nutrition?
Yes. Rajas Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajas con in a meal plan?
Use Rajas Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajas con and thousands of other foods with the Gram app.