Rajas Poblanas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajas Poblanas contains 105 calories, 3.2g protein, 7g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Rajas Poblanas Good for You?
Rajas Poblanas provides 105 calories per one cup (150g) with 3.2g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (11% dv), iron (1083% dv).
Traditional Mexican side dish of roasted and sliced poblano peppers cooked with onions, cream, and sometimes cheese
Key Health Benefits of Rajas Poblanas
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajas Poblanas Nutrition with Gram
Use Gram to log rajas poblanas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajas poblanas?
Rajas Poblanas contains 105 calories per one cup (150g).
How much protein is in rajas poblanas?
Rajas Poblanas provides 3.2g of protein per one cup (150g).
How many carbs are in rajas poblanas?
Rajas Poblanas has 7g of carbohydrates per one cup (150g).
Is rajas poblanas good for tracking nutrition?
Yes. Rajas Poblanas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajas poblanas in a meal plan?
Use Rajas Poblanas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajas poblanas and thousands of other foods with the Gram app.