Rajasthani Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajasthani Kadhi contains 72 calories, 2.8g protein, 6.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rajasthani Kadhi Good for You?
Rajasthani Kadhi provides 72 calories per one bowl (200g) with 2.8g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (500% dv).
Rajasthani kadhi is a tangy yogurt-based curry made with buttermilk or curd, besan (gram flour), and tempered with spices like cumin, fenugreek, and dried red chilies. It is thinner than Punjabi kadhi and often slightly sweet.
Key Health Benefits of Rajasthani Kadhi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajasthani Kadhi Nutrition with Gram
Use Gram to log rajasthani kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajasthani kadhi?
Rajasthani Kadhi contains 72 calories per one bowl (200g).
How much protein is in rajasthani kadhi?
Rajasthani Kadhi provides 2.8g of protein per one bowl (200g).
How many carbs are in rajasthani kadhi?
Rajasthani Kadhi has 6.5g of carbohydrates per one bowl (200g).
Is rajasthani kadhi good for tracking nutrition?
Yes. Rajasthani Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajasthani kadhi in a meal plan?
Use Rajasthani Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajasthani kadhi and thousands of other foods with the Gram app.