Rajasthani Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajasthani Mix contains 510 calories, 12g protein, 48g carbs, and 30g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Rajasthani Mix Good for You?
Rajasthani Mix provides 510 calories per one cup (30g) with 12g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), sodium (33% dv), iron (1556% dv).
Rajasthani mix is a popular Indian namkeen (savory snack mix) containing fried gram flour noodles (sev), peanuts, lentils, flattened rice, and spices. It is a crunchy, spicy snack.
Key Health Benefits of Rajasthani Mix
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rajasthani Mix Nutrition with Gram
Use Gram to log rajasthani mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajasthani mix?
Rajasthani Mix contains 510 calories per one cup (30g).
How much protein is in rajasthani mix?
Rajasthani Mix provides 12g of protein per one cup (30g).
How many carbs are in rajasthani mix?
Rajasthani Mix has 48g of carbohydrates per one cup (30g).
Is rajasthani mix good for tracking nutrition?
Yes. Rajasthani Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajasthani mix in a meal plan?
Use Rajasthani Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajasthani mix and thousands of other foods with the Gram app.