Rajasthani Panchkuti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajasthani Panchkuti contains 95 calories, 5.5g protein, 11.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Rajasthani Panchkuti Good for You?
Rajasthani Panchkuti provides 95 calories per one bowl (200g) with 5.5g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (773% dv).
Panchkuti dal is a traditional Rajasthani dish made from five types of lentils (toor, chana, moong, masoor, urad), cooked together with ghee or oil and tempered with cumin, mustard seeds, and dried red chilies. It is a protein-rich staple of Rajasthani cuisine.
Key Health Benefits of Rajasthani Panchkuti
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajasthani Panchkuti Nutrition with Gram
Use Gram to log rajasthani panchkuti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajasthani panchkuti?
Rajasthani Panchkuti contains 95 calories per one bowl (200g).
How much protein is in rajasthani panchkuti?
Rajasthani Panchkuti provides 5.5g of protein per one bowl (200g).
How many carbs are in rajasthani panchkuti?
Rajasthani Panchkuti has 11.5g of carbohydrates per one bowl (200g).
Is rajasthani panchkuti good for tracking nutrition?
Yes. Rajasthani Panchkuti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajasthani panchkuti in a meal plan?
Use Rajasthani Panchkuti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajasthani panchkuti and thousands of other foods with the Gram app.