Rajasthani Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajasthani Papad contains 350 calories, 18g protein, 50g carbs, and 10.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Rajasthani Papad Good for You?
Rajasthani Papad provides 350 calories per one piece (15g) with 18g protein, 50g carbohydrates, and 10.5g fat. It is a source of sodium (78% dv), iron (3333% dv), zinc (2273% dv).
Rajasthani-style papad made from urad dal or moong dal, typically roasted or fried, served as a crispy side with meals
Key Health Benefits of Rajasthani Papad
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Rajasthani Papad Nutrition with Gram
Use Gram to log rajasthani papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajasthani papad?
Rajasthani Papad contains 350 calories per one piece (15g).
How much protein is in rajasthani papad?
Rajasthani Papad provides 18g of protein per one piece (15g).
How many carbs are in rajasthani papad?
Rajasthani Papad has 50g of carbohydrates per one piece (15g).
Is rajasthani papad good for tracking nutrition?
Yes. Rajasthani Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajasthani papad in a meal plan?
Use Rajasthani Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajasthani papad and thousands of other foods with the Gram app.