Rajbhog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajbhog contains 280 calories, 7.5g protein, 42g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rajbhog Good for You?
Rajbhog provides 280 calories per one piece (80g) with 7.5g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (556% dv), zinc (1000% dv).
Rajbhog is a larger, stuffed version of rasgulla made from chenna, filled with dry fruits and saffron, soaked in sugar syrup. A festive Bengali-origin sweet
Key Health Benefits of Rajbhog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajbhog Nutrition with Gram
Use Gram to log rajbhog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajbhog?
Rajbhog contains 280 calories per one piece (80g).
How much protein is in rajbhog?
Rajbhog provides 7.5g of protein per one piece (80g).
How many carbs are in rajbhog?
Rajbhog has 42g of carbohydrates per one piece (80g).
Is rajbhog good for tracking nutrition?
Yes. Rajbhog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajbhog in a meal plan?
Use Rajbhog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajbhog and thousands of other foods with the Gram app.