Rajgira Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Atta contains 371 calories, 14g protein, 65g carbs, and 7g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 7.0g | 9% |
| Fiber | 7.0g | 25% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 4.0mg | 0% |
| Potassium | 4.2mg | 0% |
| Calcium | 248.0mg | 19% |
| Iron | 508.0mg | 2822% |
| Magnesium | 2.9mg | 1% |
| Zinc | 557.0mg | 5064% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 82.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Rajgira Atta Good for You?
Rajgira Atta provides 371 calories per 2 tablespoons (30g) with 14g protein, 65g carbohydrates, and 7g fat. It is a source of calcium (19% dv), iron (2822% dv), zinc (5064% dv).
Rajgira (amaranth) flour is a gluten-free pseudo-cereal flour commonly used during Hindu fasting days (vrat) in India. Rich in protein, iron, and calcium
Key Health Benefits of Rajgira Atta
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5064% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rajgira Atta Nutrition with Gram
Use Gram to log rajgira atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira atta?
Rajgira Atta contains 371 calories per 2 tablespoons (30g).
How much protein is in rajgira atta?
Rajgira Atta provides 14g of protein per 2 tablespoons (30g).
How many carbs are in rajgira atta?
Rajgira Atta has 65g of carbohydrates per 2 tablespoons (30g).
Is rajgira atta good for tracking nutrition?
Yes. Rajgira Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira atta in a meal plan?
Use Rajgira Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajgira atta and thousands of other foods with the Gram app.