Rajgira Chikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Chikki contains 420 calories, 10g protein, 65g carbs, and 12g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 35.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 170.0mg | 13% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 3.0mg | 0% |
Is Rajgira Chikki Good for You?
Rajgira Chikki provides 420 calories per one piece (30g) with 10g protein, 65g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), calcium (13% dv), iron (2111% dv).
Rajgira chikki is a crunchy brittle made from popped amaranth seeds bound with jaggery or sugar syrup, commonly eaten during Navratri fasting. A popular fasting snack in Maharashtra and Gujarat
Key Health Benefits of Rajgira Chikki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rajgira Chikki Nutrition with Gram
Use Gram to log rajgira chikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira chikki?
Rajgira Chikki contains 420 calories per one piece (30g).
How much protein is in rajgira chikki?
Rajgira Chikki provides 10g of protein per one piece (30g).
How many carbs are in rajgira chikki?
Rajgira Chikki has 65g of carbohydrates per one piece (30g).
Is rajgira chikki good for tracking nutrition?
Yes. Rajgira Chikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira chikki in a meal plan?
Use Rajgira Chikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rajgira chikki and thousands of other foods with the Gram app.