Rajgira Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Kadhi contains 72 calories, 2.8g protein, 7.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Rajgira Kadhi Good for You?
Rajgira Kadhi provides 72 calories per one bowl (200g) with 2.8g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (500% dv).
A yogurt-based curry thickened with amaranth flour instead of besan, commonly prepared during fasting periods as a gluten-free alternative to regular kadhi
Key Health Benefits of Rajgira Kadhi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajgira Kadhi Nutrition with Gram
Use Gram to log rajgira kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira kadhi?
Rajgira Kadhi contains 72 calories per one bowl (200g).
How much protein is in rajgira kadhi?
Rajgira Kadhi provides 2.8g of protein per one bowl (200g).
How many carbs are in rajgira kadhi?
Rajgira Kadhi has 7.5g of carbohydrates per one bowl (200g).
Is rajgira kadhi good for tracking nutrition?
Yes. Rajgira Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira kadhi in a meal plan?
Use Rajgira Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajgira kadhi and thousands of other foods with the Gram app.